“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”
― Buddha
Living in the present has always been a conscious effort on my part, I’ve never just been able to naturally do it. I always seem to be caught up in my thoughts with what I have to do next. I’m an expert multi-tasker, which at times, can be a curse! Watching Eat Pray Love, the movie, this weekend gave me a reminder that true joy can be found every single second of the day, as long as we are “there” in that second. I know that I’m not alone…what do you do to live presently?
*photo via Lauren Max
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That is such a great reminder….I try to always take little moments to acknowledge the present time and enjoy it…
Kisses,sweetie
Good advice, Jami; can't wait to see Eat Pray Love. Hope you and Ashlina had a smashing time.
so very true
Jami, I am so bad at this lately. I mean if you asked me this a couple of years ago when everything was perfect (including the bank account) I would have said "of course I live in the moment" but these last 2 years have been such a struggle that as much as I want to be present it is VERY difficult. I needed to see this post from Buddha. Thank you!!