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“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” ― Buddha Living in the present has always been a conscious effort on my part, I’ve never just been able to naturally do it. I always seem to be caught up in my thoughts with what I have to do next. I’m an expert multi-tasker, wh